Have FUN, share some LAUGHS, and get your BODY moving!
Join us for fun-fitness, dance exercises, wellness retreats, ladies nights and special events.
About
Working towards a healthier YOU
PHAT GIRL FITNESS is a body positive space and a judgement free zone. In our Fireside Haven Studio, we focus on empowering and supporting each other. We dance, laugh, and have FUN while we get our bodies moving! We also provide a safe space for retreats, events, and ladies nights. We believe it’s just as important to fuel your mind, and express your creativity, as it is to get your body moving.
We are not your typical ‘fitness club’, but rather a laid back group of women who want to be more active through dance, and simple aerobic exercises. We also use hula hoops, skipping ropes, resistance bands, aerobic steps, mini trampoline, relay and agility games and more. We create fun & unique activities to keep everyBODY moving.
Our vision is to make exercise FUN, and get everyone laughing and enjoying themselves!
We are not certified trainers or health coaches. We are simply two plus size ladies who knew we needed to make some lifestyle changes, and want to help others do the same.
Everyone is accepted how they are, and everyBODY is welcome. We also offer chairs at our groups, for modified activity, or to sit and take a break.
Exercise Is A Celebration Of What Your Body Can Do
The focus isn't on numbers, measurements or how long you can run on the treadmill. It’s about setting small goals, achieving them, and celebrating your growth with others. We all have to start somewhere, and Phat Girl Fitness is the perfect space to do just that!
Live With Passion & Purpose
Transformation is not five minutes from now. It’s a present activity. In this moment you can make a different choice, and it’s these small choices and successes that build up over time, to cultivate a healthy self image and self esteem.
Your health and wellness matters, so why not have fun while reaching your personal goals!
Join us today!